Egg Wraps

Print Egg Wraps Ingredients For the Eggs: 4 large eggs 2 tablespoons coconut cream 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper coconut oil spray For the Toppings: 3 tablespoons shredded cheese 4 pieces nitrate-free bacon cooked and crumbled 1/2 cup organic baby spinach torn into small pieces Other Toppings: Your choice of fruit…

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Eggplants

Print Eggplants Ingredients 2 eggplants 3 tablespoons olive oil 1/4 cup chopped onion 4 green onions chopped 2 cloves garlic minced 1 can diced tomatoes drained, 14.5 ounces 1/4 teaspoon dried thyme 1/2 teaspoon dried thyme 1/8 teaspoon ground cayenne pepper 1/2 teaspoon freshly ground pepper in Soak eggplantssalt. Instructions Cook eggplant slices in olive…

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Braised Kale and Carrots (Instapot)

Print Braised Kale and Carrots (Instapot) Servings 2 people Ingredients 10 ounces of kale roughly chopped (including stems) 1 tablespoon of ghee or fat of choice 1 medium onion thinly sliced 3 medium carrots cut into ½” slices 5 cloves of garlic peeled and roughly chopped 1/2 cup chicken broth or vegetable broth if you’re…

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