African Curry

Print African Curry Ingredients 1 tablespoon olive oil 1 onion chopped 2 cloves garlic peeled and chopped 1 bay leaf 1 can whole peeled tomatoes drained, 14.5 ounce 2 teaspoons curry powder 1/8 teaspoon salt 1 whole chicken bones and skin removed, cut into pieces, 2 to 3 pound 1 can unsweetened coconut milk 14…

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Instant Pot Whole Chicken from Fresh or Frozen

Print Instant Pot Whole Chicken from Fresh or Frozen Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients Stuff Chicken : optional 6 cloves garlic 1 lemon halved 4 sprigs fresh thyme 4 sprigs fresh rosemary 4 sprigs fresh oregano 3 bay leaves Buttery Mixture for Broiling: 1/2 cup…

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Baked Quinoa and Chicken Parmesan

Print Baked Quinoa and Chicken Parmesan Ingredients 1 Tbsp.  olive oil 1 medium onion diced 3 cloves garlic minced 2 Tbsp Balsamic Vinegar 1 can tomato sauce 15 oz. 1/4 tsp. red pepper flakes basil and oregano to taste 1 cup cooked quinoa 2 cups water or broth 1 lb. boneless skinless chicken, cooked* 2/3…

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Eggplants

Print Eggplants Ingredients 2 eggplants 3 tablespoons olive oil 1/4 cup chopped onion 4 green onions chopped 2 cloves garlic minced 1 can diced tomatoes drained, 14.5 ounces 1/4 teaspoon dried thyme 1/2 teaspoon dried thyme 1/8 teaspoon ground cayenne pepper 1/2 teaspoon freshly ground pepper in Soak eggplantssalt. Instructions Cook eggplant slices in olive…

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All Meat Veggie Chili

Print All Meat Veggie Chili Ingredients 1 1/2 pounds ground beef 2 cloves garlic chopped 2 tablespoons oil 1 cups onion diced, about 1 large onion 1/2 cup chopped celery about 1 stalk 1 cups carrots peeled and diced, about 4 medium carrots 2 tablespoons Chili Powder 1 teaspoon ground cum 1 teaspoon oregano 1…

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Pork Pot Roast (Instapot)

Print Pork Pot Roast (Instapot) Ingredients 2 pounds pork loin roast kosher salt or sea salt to taste fresh cracked black pepper to taste 2 Tablespoons butter 1/2 medium onion diced 4 cloves garlic minced 2 medium carrots chopped 2 stalks celery chopped 1/2 cup broth or apple juice 2 Tablespoons Worcestershire sauce 1 Tablespoon…

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Bok Choy (Instapot)

Print Bok Choy (Instapot) Ingredients 1 large head of Bok Choy 2 tbsp olive oil 2 tsp seame oil 2-3 tbsp soy sauce 2 cloves garlic minced 2 tsp red pepper flakes less if you don’t want it too spicy 2 tsp sesame seeds Instructions Heat oven to 400 degrees Whisk the ingredients together Marinate…

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Black Bean and Sweet Potato Turkey Chili (Instapot)

Print Black Bean and Sweet Potato Turkey Chili (Instapot) Servings 16 people Ingredients 1 tablespoon olive oil divided 1 medium onion diced (any color) 4 cloves garlic peeled and minced 1 bell pepper diced 1-2 jalapenos minced 20 ounces ground turkey breast 8 ounces mushrooms minced (about 2 heaping cups) 2 teaspoons cumin 2 teaspoons…

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Moroccan Sweet Potato & Lentil Stew (Instapot)

Print Moroccan Sweet Potato & Lentil Stew (Instapot) Ingredients 1 lg onion diced 3 cloves garlic minced *Moroccan Spice Blend below 1 sweet potato leave peels on and cut into 1″ cubes 2 carrots peeled and diced 1 stalk celery chopped 1 c green or brown lentils 1/2 c red lentils 2 cups vegetable broth…

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Chinese Braised Chicken with Bok Choy (Instapot)

Print Chinese Braised Chicken with Bok Choy (Instapot) Ingredients 2 tbsp cooking fat (ghee avocado oil, etc.) 3 lb chicken drumsticks or 2-3of chicken breast or thighs 1-3 cloves garlic minced 1 cup shitake sliced 2 tsp ginger inced 1/4 cup coconut aminos 1 cup brother or water 1 lb bok choy optional Sauce 3…

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