African Curry

Print African Curry Ingredients 1 tablespoon olive oil 1 onion chopped 2 cloves garlic peeled and chopped 1 bay leaf 1 can whole peeled tomatoes drained, 14.5 ounce 2 teaspoons curry powder 1/8 teaspoon salt 1 whole chicken bones and skin removed, cut into pieces, 2 to 3 pound 1 can unsweetened coconut milk 14…

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Chickpea Avocado Salad

Print Chickpea Avocado Salad Ingredients 2 oz x 14cans chickpeas drained & rinsed* 1.5 lbs cucumbers cut into bite size pieces 1.5 lbs tomatoes cut into bite size pieces** 3 medium ripe avocados diced** 1/4 medium red onion thinly sliced 1/2 cup cilantro finely chopped, dill or parsley 1 large lime or lemon juice of…

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Real Food Chocolate Protein Bar

Print Real Food Chocolate Protein Bar Ingredients 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein ( A powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a blender or food processor until thoroughly combined. Pat ‘dough’ onto a wax…

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Instant Pot Whole Chicken from Fresh or Frozen

Print Instant Pot Whole Chicken from Fresh or Frozen Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients Stuff Chicken : optional 6 cloves garlic 1 lemon halved 4 sprigs fresh thyme 4 sprigs fresh rosemary 4 sprigs fresh oregano 3 bay leaves Buttery Mixture for Broiling: 1/2 cup…

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Instapot Boneless Pork Chops

Print Instapot Boneless Pork Chops Ingredients 2 pork chops boneless 1″ thick 2 tablespoons coconut sugar 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon smoked paprika teaspoon ½onion powder 1 tbs butter 1 cup chicken broth tablespoon ½Worcestershire sauce Instructions Mix spices and brown sugar and rub into both sides of pork chops. Set…

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Maple Glazed Salmon

Print Maple Glazed Salmon Ingredients 1 1/2 lb salmon 2 TB whole grain mustard seeds 2 TB maple syrup 1/4 tsp Black Pepper 1/4 tsp salt 2 TB Balsamic Vinegar good quality – aged Instructions Mix syrup, mustard seeds, salt and pepper in bowl.  Place salmon in baking dish (spray with olive oior until done). …

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Fresh Mango Salsa

Print Fresh Mango Salsa This simple and colorful mango salsa is super easy to make! It’s sweet, spicy and absolutely delicious. Serve this fresh mango salsa with chips, on tacos or salads, or as a salad itself. It’s that good. Recipe yields about 3 cups salsa Ingredients 3 ripe mangos diced 1 medium red bell…

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All Meat Veggie Chili

Print All Meat Veggie Chili Ingredients 1 1/2 pounds ground beef 2 cloves garlic chopped 2 tablespoons oil 1 cups onion diced, about 1 large onion 1/2 cup chopped celery about 1 stalk 1 cups carrots peeled and diced, about 4 medium carrots 2 tablespoons Chili Powder 1 teaspoon ground cum 1 teaspoon oregano 1…

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Carrot & Sweet Potato Fritters

Print Carrot & Sweet Potato Fritters Ingredients 3 medium-size carrots 1 medium-size sweet potato 2 beaten eggs 2/3 cup flour 1 tsp salt freshly grated ginger a little Instructions Grate 3 medium-size carrots and 1 medium-size sweet potato Combine in a bowl with: 2 beaten eggs 2/3 cup flour 1 tsp salt A little freshly…

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