Instant Pot Pork Tenderloin
This Instant Pot Pork Tenderloin has a garlic herb rub that gives it INCREDIBLE flavour! Simply cook it in the pressure cooker with some chicken broth or add an easy 4 ingredient honey balsamic glaze to make it extra special. An easy dinner recipe that is healthy, too! Cook from fresh or frozen.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4
Ingredients
- 1 cup low sodium chicken broth
- 1 tablespoon balsamic vinegar
- 1 lb pork tenderloin
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon seasoning salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- TO MAKE THE GLAZE:
- 2-3 tablespoons honey
- 1 tablespoon ketchup
- 1 tablespoon water
- 1 tablespoon corn starch
Instructions
- INSTRUCTIONS
- Place trivet in the Instant Pot and add chicken broth and balsamic vinegar.
- Trim silver skin from the side of the tenderloin. Cut in half and place on the trivet in the Instant Pot or pressure cooker.
- In a small bowl, combine garlic powder, parsley, seasoning salt, onion powder and black pepper. Sprinkle half over tenderloin in Instant Pot. Flip and sprinkle remaining seasoning over top.
- Place lid on Instant Pot and turn the valve to sealing. Select Manual, high pressure (the default), and set timer to 7 minutes for fresh pork (10 minutes for partially frozen, or 13 minutes for frozen).
- When the cook time is done, turn the Instant Pot off and let pressure release naturally for 8-10 minutes. Open the lid and remove the trivet with the pork on it and let rest for 5-10 minutes while you make the glaze. Do not drain the liquid.
- TO MAKE THE GLAZE:
- Turn the Instant Pot to saute and add the honey and ketchup. Stir together the water and corn starch and whisk into the Instant Pot. Let simmer for 2-3 minutes until thick and bubbly. Taste and adjust seasoning or sweetness to taste.
- Slice tenderloin and serve with glaze as desired.
Recipe Notes
Nutrition Facts Instant Pot Pork Tenderloin with Garlic Herb Rub Amount Per Serving Calories 183 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Cholesterol 73mg 24% Sodium 404mg 17% Potassium 523mg 15% Total Carbohydrates 13g 4% Sugars 10g Protein 25g 50% Vitamin A 0.4% Calcium 0.6% Iron 6.9% * Percent Daily Values are based on a 2000 calorie diet.