Print Chickpea Avocado Salad Ingredients 2 oz x 14cans chickpeas drained & rinsed* 1.5 lbs cucumbers cut into bite size pieces 1.5 lbs tomatoes cut into bite size pieces** 3 medium ripe avocados diced** 1/4 medium red onion thinly sliced 1/2 cup cilantro finely chopped, dill or parsley 1 large lime or lemon juice of…

Print Egg Wraps Ingredients For the Eggs: 4 large eggs 2 tablespoons coconut cream 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper coconut oil spray For the Toppings: 3 tablespoons shredded cheese 4 pieces nitrate-free bacon cooked and crumbled 1/2 cup organic baby spinach torn into small pieces Other Toppings: Your choice of fruit…

Print Sweet Potato Pasta Ingredients 2 in medium sweet potatoes or yams longshape 2 tablespoons grass fed butter I used salted 1-2 tablespoons sage 1 tablespoon cinnamon Sea salt for taste Instructions Wash your sweet potatoes under cold water and then peel Once peeled, CAREFULLY using your mandoline, slice your sweet potato lengthwise into thin strips Once…

Print Real Food Chocolate Protein Bar Ingredients 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein ( A powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a blender or food processor until thoroughly combined. Pat ‘dough’ onto a wax…

Print Avocado Stuffed Burgers Ingredients 2 pounds grass-fed ground beef from the awesome Butcher Box 2 Avocados ripe 1 cup sun-dried tomatoes chopped NO OIL Juice of 1/2 a lemon Zest of 1 lemon 1 tablespoon black pepper 2 teaspoons sea salt makes it salty depending on your sun-dried tomatoes Bacon fat Optional Instructions Preheat your…

Print Instapot Baby Back Ribs Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Ingredients 1 rack of baby back ribs 1 tablespoon sea salt 1/2 tablespoon black pepper 1/2 tablespoon red pepper akes 1/2 cup BBQ sauce +more for dipping 1 cup beef broth cilantro for garnish Instructions Remove the membrane…

Print Paleo Meatloaf Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Servings 8 Ingredients 2 cups almond flour 1 pounds grass-fed ground beef 1/3 cup coconut milk 2 cloves of garlic minced 2 carrots minced 1/2 onion minced 1 zucchini minced 1 egg 3-4 tablespoons italian seasoning salt and…

Print Smoky Bacon Chili – Instapot Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Servings 4 Ingredients 6 slices of bacon cubed 2 garlic cloves minced 1 yellow onion diced 1 red bell pepper diced 1  green bell pepper diced 1 pound grass-fed ground beef 1 tablespoon smoked paprika…

Print Instant Pot Whole Chicken from Fresh or Frozen Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients Stuff Chicken : optional 6 cloves garlic 1 lemon halved 4 sprigs fresh thyme 4 sprigs fresh rosemary 4 sprigs fresh oregano 3 bay leaves Buttery Mixture for Broiling: 1/2 cup…