...sharing family history through the ages.
Official Smith Harper Photo Gallery
A complete archive of family history documents.
Scroll down the page and look for the "Categories" tab on the right side of the page. Research documents are listed alphabetically by family name.
Carbohydrates – Fruit * if you have Type ll diabetes, eat three meals containing 15 grams of carbs per meal and two 7 1/2-grams carbohydrate snacks. All fruits are raw except when noted. Each serving is 15 grams of carbohydrate. Eat fruit in their natural state. No cocktail or canned in syrup. Eat organic, “spray-free”…Read More
*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks. Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast. Non-Starchy Vegetables…Read More
Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy How many carbs should one eat in each meal? Everyone needs different amounts depending on their metabolism and activity level. Think of carbohydrates as fuel. If you are going to have an active day, eat more, a less active day, eat fewer carbs. Never eat carbohydrates alone, and…Read More
Four Square Plate Four Square Plate is our version of “My Plate”. Diana Schwarzbein, M.D. promises: “If you eat from all four squares each time you eat, using visual proportions: You will keep blood-sugar/insulin normal, hormones balanced, prevent disease, and maintain optimal body composition.” *Note: A child’s plate is different from the adults. The Carbohydrates are…Read More