Joseph
Theron
Smith

&

Neva
Almira
Harper

...sharing family history through the ages.

Smith Harper

Official Smith Harper Photo Gallery

Gallery

Research Documents

A complete archive of family history documents.

Scroll down the page and look for the "Categories" tab on the right side of the page. Research documents are listed alphabetically by family name.

Mom’s Biscuits

By Administrator | Jun 3, 2018 | Comments Off on Mom’s Biscuits

[mpprecipe-recipe:40]

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Food Categories

By Administrator | Jun 1, 2018 | Comments Off on Food Categories

Alternative Diets Appetizers Beverages Breakfast Cooking Tips Desserts Herb & Spices Holidays International Foods JTSmith Family Favorites Menus Nuts & Seeds Sandwiches Sauces  Snacks Soups Vegetables White Meat

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Carbohydrates – Fruit

By Administrator | Jun 1, 2018 | Comments Off on Carbohydrates – Fruit

Carbohydrates – Fruit * if you have Type ll diabetes, eat three meals containing 15 grams of carbs per meal and two 7 1/2-grams carbohydrate snacks. All fruits are raw except when noted. Each serving is 15 grams of carbohydrate. Eat fruit in their natural state. No cocktail or canned in syrup. Eat organic, “spray-free”…

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Unstarchy Veggies

By Administrator | Jun 1, 2018 | Comments Off on Unstarchy Veggies

*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks. Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast. Non-Starchy Vegetables…

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Protein

By Administrator | Jun 1, 2018 | Comments Off on Protein
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Fats

By Administrator | Jun 1, 2018 | Comments Off on Fats
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Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy

By Administrator | Jun 1, 2018 | Comments Off on Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy

Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy How many carbs should one eat in each meal? Everyone needs different amounts depending on their metabolism and activity level. Think of carbohydrates as fuel. If you are going to have an active day, eat more, a less active day, eat fewer carbs. Never eat carbohydrates alone, and…

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By Administrator | Jun 1, 2018 | Comments Off on

Four Square Plate Four Square Plate is our version of “My Plate”. Diana Schwarzbein, M.D. promises: “If you eat from all four squares each time you eat, using visual proportions: You will keep blood-sugar/insulin normal, hormones balanced, prevent disease, and maintain optimal body composition.” *Note: A child’s plate is different from the adults. The Carbohydrates are…

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By Barbara Qadri | Jun 1, 2018 | Comments Off on

 

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Chili and Chip Casserole

By Administrator | Jun 1, 2018 | Comments Off on Chili and Chip Casserole

This recipe is from Lavina Harper.  Submitted by Shirley Olson [mpprecipe-recipe:39]

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