Unstarchy Veggies

*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks.

Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast.

Non-Starchy Vegetables
Amaranth leaves
Arrowhead
Arugula
Asparagus
Balsam-pear
Bamboo shoots
Bean sprouts
Beet greens
Bell peppers (red, green, yellow)
Borage
Broadbeans (fava beans)
Broccoli
Brussels sprouts
Butterbur (fuki)
Cabbage
Cardoon
Carrots (raw)
Cassava
Cauliflower
Celeriac
Celery
Celtuce
Chayote fruit
Chicory (witloof)
Chicory greens
Chives
Chrysanthemum (garland)
Collard greens
Coriander
Cowpeas (leafy tips)
Cucumber
Dandelion greens
Dock
Eggplant
Endive
Eppaw
Fennel
Gardencress
Garlic
Ginger root
Gourd
Green beans
Hearts Of palm
Horseradish-tree, leafy tips/pod
Jicama (raw)
Jalapeno peppers
Jew's ear (pepeao)
Jute potherb
Kale
Kohlrabi
Lam's quarter
Lettuce
Mushrooms
Mustard greens
Nopales
Onions
Parsley
Peppers (sweet green, red, yellow)
Pokeberry shoots
Pumpkin flowers/leaves
Purslane
Radishes
Radicchio
Salsify
Scallop squash
Sesbania flower
Snap beans
Snow peas
Shallots
Spinach
Spaghetti squash
Summer squash
(crookneck, scallop, straightneck, zucchini)
Sweet potato leaves
Swiss chard
Taro (leaves or shoots)
Tomatoes
Tree fern
Turnip greens
Yardlong bean
Watercress
Waxgourd (Chinese preserving melon)