Skip to content
Menu
Smith Harper Pedigree
Picture Gallery
Barnes Aycock Museum
Bern Cemetery
England Pictures
Cowling England
John Benbow Farm
Steeton England
Yorkshire Pictures of Clark and Gailey
Yorkshire, England
Beatrice Amy Aycock Harper
Harper Cousins
Neva Harper Smith Birthday Book
Harper LDS Family Record Book
Simon Aycock Cemetery
Theron Smith Family Reunion 2009
Thomas Ruffin Aycock Cemetery
Recipes
Unstarchy Veggies
Eggplants
Garlic Broccoli
Garlic Roasted Eggplant
Healthy Zucchini Soft “Taco” Shells
Salads
Chickpea Avocado Salad
Creamy Cashew Nut and Garlic Dressing
Fresh Mango Salsa
Gingerly Fruit Salad
Herb Cauliflower Rice Salad
Raw Kale Salad
Sweet Potato and Sausage Casserole
Carbohydrates – Fruit
Delicious Dairy-Free Smoothie
Strawberry Smoothie Bowl
Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy
Real Food Chocolate Protein Bar
Beans and Lentils
Chick Peas or Garbanzo
Hummus
Bread
Bread (Sponge method)
Mom’s Biscuits
Nutritious Nuts & Seed Grain Free Bread
Cookies
All-Natural No-Bake Cookies
Banana Date-Nut Cookies
Chocolate Chip Cookies
Chocolate Chip Cookie dough No Bake Bars
Oatmeal Chocolate Peanut Butter No-Bake Candy Bars
Fresh Mango Salsa
Grains
Gluten Free
Muffins
Pancakes
Pumpkin Muffins with Coconut Flour
Quinoa
Rice
Coconut Brown Rice
Royal Pecan Rice Stuffing
Starchy Vegetables
Carrot & Sweet Potato Fritters
Sweet Potato Pasta
Sweet Potato and Sausage Casserole
Fats
Protein
Eggs
Fish Guide
Salmon
Maple Glazed Salmon
Scallops
Simply Seared Scallops
Shrimp
Tuna
Tuna Salad Sandwich
Red Meat
Avocado Stuffed Burgers
All Meat Veggie Chili
Paleo Meatloaf
White Meat
Chicken
African Curry
Baked Chicken Breast
Baked Quinoa and Chicken Parmesan
Chicken Curry – West Africa
Parmesan Chicken – Easy Chicken Recipe
Quinoa and Chicken Stir Fry
Sheet Pan Lemon Chicken
Pork
Turkey
Instant Pot
Acorn Squash (Instapot)
Acorn Squash Stuffed with Cranberries, Wild Rice, and Chickpeas (Instapot)
Baked Potatoes (Instapot)
Black Bean and Sweet Potato Turkey Chili (Instapot)
Braised Kale and Carrots (Instapot)
Butternut Squash (Instapot)
Chicken Curry with Potatoes (Instapot)
Chinese Braised Chicken with Bok Choy (Instapot)
Chipotle Chicken Black Beans and RIce (Instapot)
Honey Glazed Chicken Thighs (Instpot)
Indian Butter Chicken
Instapot Baby Back Ribs
Instant Pot Pork Tenderloin
Instant Pot Southern Cabbage
Instant Pot Whole Chicken from Fresh or Frozen
Lemon Garlic Chicken (Instapot)
Mongolian Beef (Instapot)
Moroccan Sweet Potato & Lentil Stew (Instapot)
Paleo Turkey and Gluten Free Gravy (Instapot)
Pork Pot Roast (Instapot)
Pork Tenderloin with Garlic Herb Rub (Instapot)
Pressure Cooker Crispy Potatoes
Salsa Chicken Tacos (Instapot)
Smoky Bacon Chili – Instapot
Spaghetti (Instapot)
Alternative Diets
Keto
Vegetarian and Vegan
JTSmith Family Favorites
Grandma Smith’s Chocolate Upside-Down Pudding Cake
Healthy Hawaiian Haystacks
Healthy Hawaiian Haystacks
Family Histories
Donation
Menu
Smith Harper Pedigree
Picture Gallery
Barnes Aycock Museum
Bern Cemetery
England Pictures
Cowling England
John Benbow Farm
Steeton England
Yorkshire Pictures of Clark and Gailey
Yorkshire, England
Beatrice Amy Aycock Harper
Harper Cousins
Neva Harper Smith Birthday Book
Harper LDS Family Record Book
Simon Aycock Cemetery
Theron Smith Family Reunion 2009
Thomas Ruffin Aycock Cemetery
Recipes
Unstarchy Veggies
Eggplants
Garlic Broccoli
Garlic Roasted Eggplant
Healthy Zucchini Soft “Taco” Shells
Salads
Chickpea Avocado Salad
Creamy Cashew Nut and Garlic Dressing
Fresh Mango Salsa
Gingerly Fruit Salad
Herb Cauliflower Rice Salad
Raw Kale Salad
Sweet Potato and Sausage Casserole
Carbohydrates – Fruit
Delicious Dairy-Free Smoothie
Strawberry Smoothie Bowl
Carbohydrates – Starchy Vegetables, Legumes, Grains, Dairy
Real Food Chocolate Protein Bar
Beans and Lentils
Chick Peas or Garbanzo
Hummus
Bread
Bread (Sponge method)
Mom’s Biscuits
Nutritious Nuts & Seed Grain Free Bread
Cookies
All-Natural No-Bake Cookies
Banana Date-Nut Cookies
Chocolate Chip Cookies
Chocolate Chip Cookie dough No Bake Bars
Oatmeal Chocolate Peanut Butter No-Bake Candy Bars
Fresh Mango Salsa
Grains
Gluten Free
Muffins
Pancakes
Pumpkin Muffins with Coconut Flour
Quinoa
Rice
Coconut Brown Rice
Royal Pecan Rice Stuffing
Starchy Vegetables
Carrot & Sweet Potato Fritters
Sweet Potato Pasta
Sweet Potato and Sausage Casserole
Fats
Protein
Eggs
Fish Guide
Salmon
Maple Glazed Salmon
Scallops
Simply Seared Scallops
Shrimp
Tuna
Tuna Salad Sandwich
Red Meat
Avocado Stuffed Burgers
All Meat Veggie Chili
Paleo Meatloaf
White Meat
Chicken
African Curry
Baked Chicken Breast
Baked Quinoa and Chicken Parmesan
Chicken Curry – West Africa
Parmesan Chicken – Easy Chicken Recipe
Quinoa and Chicken Stir Fry
Sheet Pan Lemon Chicken
Pork
Turkey
Instant Pot
Acorn Squash (Instapot)
Acorn Squash Stuffed with Cranberries, Wild Rice, and Chickpeas (Instapot)
Baked Potatoes (Instapot)
Black Bean and Sweet Potato Turkey Chili (Instapot)
Braised Kale and Carrots (Instapot)
Butternut Squash (Instapot)
Chicken Curry with Potatoes (Instapot)
Chinese Braised Chicken with Bok Choy (Instapot)
Chipotle Chicken Black Beans and RIce (Instapot)
Honey Glazed Chicken Thighs (Instpot)
Indian Butter Chicken
Instapot Baby Back Ribs
Instant Pot Pork Tenderloin
Instant Pot Southern Cabbage
Instant Pot Whole Chicken from Fresh or Frozen
Lemon Garlic Chicken (Instapot)
Mongolian Beef (Instapot)
Moroccan Sweet Potato & Lentil Stew (Instapot)
Paleo Turkey and Gluten Free Gravy (Instapot)
Pork Pot Roast (Instapot)
Pork Tenderloin with Garlic Herb Rub (Instapot)
Pressure Cooker Crispy Potatoes
Salsa Chicken Tacos (Instapot)
Smoky Bacon Chili – Instapot
Spaghetti (Instapot)
Alternative Diets
Keto
Vegetarian and Vegan
JTSmith Family Favorites
Grandma Smith’s Chocolate Upside-Down Pudding Cake
Healthy Hawaiian Haystacks
Healthy Hawaiian Haystacks
Family Histories
Donation
Steeton England
