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Parmesan Crusted Cod

Cod is a mild flavored white fish that cooks so quickly with this method.

Prep Time 5 minutes
Cook Time 11 minutes
Total Time 17 minutes
Servings 4

Ingredients

  • 4 cod filets, about 5 ounces each
  • 1 large egg, beaten
  • 1/2 cup grated Parmesan
  • 1 tsp garlic powder could use 1 TB minced garlic
  • 1 tsp onion powder
  • 1 tsp smoked paprika could substitute Italian seasoning
  • 1/2 tsp red pepper flakes
  • 1 lemon for serving

Instructions

  1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.

  2. Place the gg in a shallow dish.

  3. Add the Parmesan and seasonings to a second shallow dish andmix together with a fork to combine.

  4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

  5. Bake for10-12 minutes or until fish is easily flaked with a fork.

  6. Flip after 8 min to get both sides crusted.

  7. Serve with lemon wedges or tartar sauce, if desired.

Recipe Notes

Can use Panko bread crumbs with the Parmesan Cheese

Cook in Airfryer at 400 degrees 10-12 minutes.