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Turkey Burgers

Servings 4

Ingredients

  • 1 pound lean ground turkey
  • 1 cup about 3 small zucchini, grated
  • 1 large egg
  • 1/4 cup panko bread crumbs
  • 1/4 cup red onion grated
  • 1 each garlic clove
  • 1 teaspoon salt free seasoning
  • 1/2 teaspoon black pepper
  • 1 tablespoon avocado oil

Instructions

  1. In a large bowl, combine all ingredients. Mix well.
  2. Form equal sized patties, about half inch thick.
  3. In a large non-stick skillet, heat 1 teaspoon vegetable oil on medium high heat.
  4. Add patties and reduce heat to low until browned, about 5 minutes each side.
  5. Make sure patties are cooked through, no longer pink in the middle.
  6. Freeze extras for a quick meal later.

Recipe Notes

A delicious alternative to a regular burger.

Nutrition Facts

per serving

Calories 176
Carbohydrates 8 g
Protein 31 g
Dietary Fiber 1 g
Fat 3 g
Sodium 98 mg
Potassium 266 mg
Phosphorus 62 mg