Kidney-friendly

60-Second Salsa

Name: 60-Second Salsa
Ingredients: 4 roma or plum tomatoes (chopped); 2 green onions (chopped); 3 garlic cloves (minced); 1/2 - 1 green bell pepper (chopped); 1/2 - 1 fresh jalapeño (chopped); 1/2 bunch fresh cilantro (chopped); 1/2 teaspoon cumin; 1/4 cup fresh oregano (chopped or 1 tablespoon dried)

servings: 8
ingredients: 8

Ingredients

4 roma or plum tomatoes, chopped
2 green onions, chopped
3 garlic cloves, minced
1/2 - 1 green bell pepper, chopped
1/2 - 1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon cumin
1/4 cup fresh oregano, chopped or 1 tablespoon dried

Method

Mix all ingredients in a food processor or blender until the larger items are small and chunky.
Let sit for a couple of hours in the refrigerator.
Best served chilled and with plain tortilla chips.

Nutrition Facts

per serving

Calories	14
Carbohydrates	2 g
Protein	1 g
Dietary Fiber	0 g
Fat	1 g
Sodium	4 mg
Potassium	117 mg
Phosphorus	14 mg

60-Second Salsa

Ingredients

Method

Nutrition Facts

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