Kidney-friendly
Simple Soup Base
- servings
- 4
- ingredients
- 6
Ingredients
Method
Mix flour and butter in a 2 cup glass measuring cup.
- Microwave for 30 seconds, stir and microwave for another 30 seconds.
- Stir in milk and spices and microwave for 1 minute, and stir again.
- Microwave for another 1 minute and if it’s not thickened, microwave again for another minute.
- Use in place of creamed soups.
- For cream of mushroom, add sauteed mushrooms.
- For cream of celery, add sauteed celery.
- For cream of chicken, add cooked, diced chicken.
Recipes that call for canned creamed soups are high in salt. Make your own and save on all that sodium.
| Carbohydrates | 9 g |
| Protein | 5 g |
| Dietary Fiber | 7g |
| Sodium | 120 mg |
| Potassium | 189 mg |
| Phosphorus | 121 mg |