Kidney-friendly
Vegetable Stir-Fry
- ingredients
- 13
Ingredients
Method
- Heat a nonstick skillet over medium heat and add the sesame oil. When the oil becomes hot, add onion, peppers and ginger. Saute for 2 to 3 minutes. Add mushrooms, green onion and garlic. Once the vegetables are tender, add broccoli and carrots and place a lid over the pan for 2 to 3 minutes to steam the vegetables. Once tender, stir in mirin, soy sauce and cashews.
This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.
Nutritional analysis per serving
Serving size: 1 cup
- Calories152
- Total fat6 g
- Saturated fat1 g
- Trans fat0 g
- Monounsaturated fat3 g
- Cholesterol0 mg
- Sodium194 mg
- Total carbohydrate22 g
- Dietary fiber4 g
- Total sugars11 g
- Protein6 g