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Asian Pear Salad

Servings 4

Ingredients

  • 1/2 cup monk fruit sweetener
  • 1/2 cup water
  • 1/2 cup walnuts or pecans
  • 6 cups green leaf lettuce
  • 4 Asian pears peeled, cored & diced
  • 2 ounces stilton or blue cheese
  • 1/2 cup pomegranate seeds
  • serve with oil and vinegar dressing

Instructions

  1. Dissolve sugar and water in nonstick fry pan.
  2. Heat until syrup forms.
  3. Quickly stir in nuts.
  4. Turn out onto parchment paper or aluminum foil and separate nuts while still hot. Let cool.
  5. Place lettuce in a large bowl.
  6. Add pears, cheese, and pomegranate seeds to lettuce.
  7. Sprinkle with nuts and serve with oil and vinegar dressing.

Recipe Notes

To make this a complete meal, add a diced chicken breast and make the serving a bit bigger.

This salad has an elegant flavor combination.

Nutrition Facts

per serving

Calories 301
Carbohydrates 41 g
Protein 6 g
Dietary Fiber 14 g
Sodium 206 mg
Potassium 297 mg
Phosphorus