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Broccoli Chicken Casserole

Servings 8

Ingredients

  • 2-3 cups broccoli asparagus, mixed vegetables, or green beans, fresh or frozen
  • 1 medium onion chopped
  • 2-3 chicken breast diced
  • 1 tablespoon salt free seasoning
  • 2 tablespoons unsalted butter
  • 2 cups cooked rice barley, or noodles
  • 1/2 cup almond rice or soy milk
  • 1/2 cup low sodium chicken broth
  • 1/2 cup panko breadcrumbs

Instructions

  1. Preheat oven to 350 degrees.
  2. Sprinkle both sides of chicken with salt free seasoning.
  3. Heat butter in a large skillet. Ad chicken and onions to the skillet. Cook until chicken is brown on both sides and onions are soft.

  4. In greased 9×13 dish, mix cooked rice, vegetables, chicken and onions, milk, and broth

  5. Sprinkle the top with panko breadcrumbs and bake 45 minutes to an hour.

Recipe Notes

Tip: Split the recipe in half and make in two 9×9 pans. Freeze one for a quick meal on a busy day.

Making your own cream sauce instead of using canned soup lowers the sodium in this comfort food.

Nutrition information is based on using almond milk and rice.