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Confetti Chicken 'N Rice

Servings 4
Calories 519 kcal

Ingredients

  • 3 tablespoons olive oil divided
  • 1 boneless, skinless chicken breast
  • 2 cups corn frozen, or canned and rinsed
  • 1 fresh zucchini cubed
  • 1 large red bell pepper cubed
  • 1 medium red onion diced
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 teaspoons salt free seasoning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 package about 2 cups instant rice
  • 1/2 cup water

Instructions

  1. Follow the instructions on rice package.
  2. Heat 2 tablespoons oil in large skillet on medium high heat.
  3. Add chicken and brown on both sides. When the juices run clear, remove from the pan, about 15 minutes. Cool.
  4. In the same skillet add 1 tablespoon oil, corn, zucchini, red pepper, and onion.
  5. Sauté on medium high heat until the onions are soft, about 10 minutes.
  6. Add garlic powder, cumin, salt less seasoning, black pepper, cayenne pepper and water.
  7. Cube the chicken and return to the pan with the vegetables. Reduce heat to medium low.
  8. Add rice to vegetables and sauté for 5 minutes. Serve hot.

Recipe Notes

Per serving:

Carbohydrates 80 g
Protein 17 g
Dietary Fiber 14 g
Fat 6 g
Sodium 37 mg
Potassium 316 mg
Phosphorus 152 mg