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Edamame Spread

Servings 6 2 1/1 TB per person
Calories 74 kcal

Ingredients

  • 3/4 cup frozen shelled green soy beans edamame, thawed
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 1 tablespoon lemon rind grated finely
  • 1 tablespoon lemon juice
  • 1/4 cup parsley leaves
  • 1/4 teaspoon tabasco or hot sauce optional
  • 1 garlic clove halved

Instructions

  1. Combine all ingredients in a food processor or blender and process until smooth.
  2. Cover and chill.
  3. Serve with tortilla chips or raw vegetables

Recipe Notes

Carbohydrates 3 g
Protein 3 g
Dietary Fiber 6 g
Fat 1 g
Sodium 5 mg
Potassium 142 mg
Phosphorus 38 mg