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Low Carb Cauliflower Corn Chowder

Servings 4

Ingredients

  • 2 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 cups vegetable broth low sodium
  • 2 cups cauliflower cut into florets
  • 1 cup corn fresh or frozen
  • 1 cup coconut cream
  • 2/3 cup cream cheese
  • 2 tsp sweetener to taste
  • salt & pepper to taste

Instructions

  1. In a pot, heat olive oil over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and sauté until fragrant and lightly golden, about 1 minute.
  2. Add vegetable broth, cauliflower, and corn. Simmer until corn is completely tender, about 15 minutes.

  3. Add coconut cream and cream cheese stir to combine and heat the soup until the cream cheese melts and the soup is warmed through, then remove from the heat. Do not let soup come to a rolling boil or the cream may split.

  4. Using an immersion blender, blend the soup until smooth. Season with sweetener, salt (only if needed), and pepper to taste. Enjoy!