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Mashed Cauliflower Potatoes

Servings 4

Ingredients

  • 1 medium red potato
  • 8 ounces cauliflower florets
  • 1/4 cup onion chopped
  • 1 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 2 tablespoons margarine
  • pepper to taste

Instructions

  1. Combine potato, cauliflower, onion, parsley, and garlic powder in a medium saucepan with enough water to cover.
  2. Bring to a boil on high, then reduce heat to simmer.
  3. Cook about 12 minutes or until vegetables are tender.
  4. Drain well.
  5. Mash with potato masher.
  6. Add margarine and mash until smooth.
  7. Add pepper to taste.

Recipe Notes

Cooked and mashed cauliflower can taste as good as mashed potatoes with the right additional ingredients.

Nutrition Facts

per serving

Calories 83
Carbohydrates 7 g
Protein 2 g
Dietary Fiber 6 g
Fat 4 g
Sodium 67 mg
Potassium 282 mg
Phosphorus 52 mg