Kidney-friendly

Asian Pear Salad

Name: Asian Pear Salad
Ingredients: 1/2 cup monk fruit sweetener; 1/2 cup water; 1/2 cup walnuts or pecans; 6 cups green leaf lettuce; 4 Asian pears (peeled, cored & diced); 2 ounces stilton or blue cheese; 1/2 cup pomegranate seeds; serve with oil and vinegar dressing

servings: 4
ingredients: 8

Ingredients

1/2 cup monk fruit sweetener
1/2 cup water
1/2 cup walnuts or pecans
6 cups green leaf lettuce
4 Asian pears, peeled, cored & diced
2 ounces stilton or blue cheese
1/2 cup pomegranate seeds
serve with oil and vinegar dressing

Method

Dissolve sugar and water in nonstick fry pan.
Heat until syrup forms.
Quickly stir in nuts.
Turn out onto parchment paper or aluminum foil and separate nuts while still hot. Let cool.
Place lettuce in a large bowl.
Add pears, cheese, and pomegranate seeds to lettuce.
Sprinkle with nuts and serve with oil and vinegar dressing.

To make this a complete meal, add a diced chicken breast and make the serving a bit bigger.

This salad has an elegant flavor combination.

Nutrition Facts

per serving

Calories	301
Carbohydrates	41 g
Protein	6 g
Dietary Fiber	14 g
Sodium	206 mg
Potassium	297 mg
Phosphorus

Asian Pear Salad

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