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Kidney-friendly

Chicken Seafood Gumbo

1 cup serving
12
ingredients
13

Ingredients

Method

  1. Heat 1 tablespoon canola oil in a 4.5 quart or larger pot over medium heat.
  2. Add celery, onion, bell pepper, chicken, and sausage and cook for 10 minutes.
  3. Remove mixture from pot and set aside.
  4. Reduce heat to medium.
  5. Add 1/2 cup canola oil and stir in flour to make a roux.
  6. Stir in Cajun seasoning and let cook for a minute or more depending on how dark you want your gumbo to be.
  7. Very slowly stir in chicken broth, stirring constantly to avoid lumps.
  8. Increase heat to medium-high and bring mixture to a boil and let boil for about 10 minutes or until it starts to thicken slightly.
  9. Reduce heat to medium and add shrimp, crab, and okra, and add chicken mixture back into pot as well.
  10. Cook for 10 minutes or until heated through.

The base of celery, onion, and green pepper is called the "holy trinity" in Cajun cooking.

Nutrition Facts

per serving

Calories240
Carbohydrates19 g
Protein10 g
Dietary Fiber14 g
Fat2 g
Sodium320 mg
Potassium426 mg
Phosphorus156 mg