Kidney-friendly
Chicken Seafood Gumbo
- 1 cup serving
- 12
- ingredients
- 13
Ingredients
Method
- Heat 1 tablespoon canola oil in a 4.5 quart or larger pot over medium heat.
- Add celery, onion, bell pepper, chicken, and sausage and cook for 10 minutes.
- Remove mixture from pot and set aside.
- Reduce heat to medium.
- Add 1/2 cup canola oil and stir in flour to make a roux.
- Stir in Cajun seasoning and let cook for a minute or more depending on how dark you want your gumbo to be.
- Very slowly stir in chicken broth, stirring constantly to avoid lumps.
- Increase heat to medium-high and bring mixture to a boil and let boil for about 10 minutes or until it starts to thicken slightly.
- Reduce heat to medium and add shrimp, crab, and okra, and add chicken mixture back into pot as well.
- Cook for 10 minutes or until heated through.
The base of celery, onion, and green pepper is called the "holy trinity" in Cajun cooking.
Nutrition Facts
per serving
| Calories | 240 |
| Carbohydrates | 19 g |
| Protein | 10 g |
| Dietary Fiber | 14 g |
| Fat | 2 g |
| Sodium | 320 mg |
| Potassium | 426 mg |
| Phosphorus | 156 mg |