Kidney-friendly

Taco Seasoning

Name: Taco Seasoning
Ingredients: 2 tsp chili powder; salt, pepper, onion powder to taste; dash dried oregano (crushed)

servings: 5
ingredients: 7

Ingredients

1/4 cup chili powder
1 tablespoon ground cumin
1 tablespoon onion powder
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon crushed red pepper
1/2 teaspoon cinnamon

Method

Mix together all ingredients and store in an air-tight container.
Ground spices are good for one year and whole spices are good for two years.

Ditch the high sodium tacos seasonings. This is an equally flavorful no salt version. Use it to season taco meat, Mexican dishes or stirred into sour cream to make a low sodium dip.

Nutrition Facts

per serving

Calories	14
Carbohydrates	3 g
Protein	1 g
Sodium	3 mg
Potassium	34 mg
Phosphorus	9 mg

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