Kidney-friendly

Gobi Curry

Name: Gobi Curry
Ingredients: 2 tablespoons unsalted butter; 1/2 medium yellow onion (finely chopped); 1 teaspoon fresh ginger (minced); 1/2 teaspoon turmeric; 1/8 teaspoon cayenne pepper (optional); 1 teaspoon garam masala; 2 cups cauliflower florets; 1/2 cup frozen green peas; 1 tablespoon water

servings: 4
ingredients: 9

Ingredients

2 tablespoons unsalted butter
1/2 medium yellow onion, finely chopped
1 teaspoon fresh ginger, minced
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper, optional
1 teaspoon garam masala
2 cups cauliflower florets
1/2 cup frozen green peas
1 tablespoon water

Method

Heat butter in a medium saucepan over medium heat, add onions and cook until caramelized (soft and lightly browned).
Stir in ginger, turmeric, cayenne pepper and garam masala.
Stir in cauliflower and peas.
Add water and cover.
Reduce heat to low and steam for 10 minutes.

Carbohydrates	5 g
Protein	2 g
Sodium	25 mg
Potassium	152 mg
Phosphorus	27 mg

Gobi Curry

Ingredients

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