Kidney-friendly
Spiced Almonds and Cashews
- 10-20 nuts servings
- 5
- ingredients
- 8
Ingredients
Method
- Preheat oven to 300 degrees.
- Spread nuts evenly on a baking sheet.
- Roast in the oven for 10-15 minutes or until the cashews are lightly browned
- Meanwhile, combine the remaining ingredients in a small bowl.
- Add roasted nuts to the “spice” mixture and toss to coat evenly.
- Return coated nuts to the oven and cook for another 5 minutes to set the flavor.
- Store in an airtight container. If storing for more than a few days, keep in the refrigerator.
Nuts are full of good nutrients, but often they are highly salted. Try this spiced mix that’s low in salt but full of flavor.
| Carbohydrates | 7 g |
| Protein | 5 g |
| Dietary Fiber | 14 g |
| Fat | 0 g |
| Sodium | 61 mg |
| Potassium | 183 mg |
| Phosphorus | 135 mg |