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Kidney-friendly

Confetti Chicken 'N Rice

servings
4
ingredients
13

Ingredients

Method

  1. Follow the instructions on rice package.
  2. Heat 2 tablespoons oil in large skillet on medium high heat.
  3. Add chicken and brown on both sides. When the juices run clear, remove from the pan, about 15 minutes. Cool.
  4. In the same skillet add 1 tablespoon oil, corn, zucchini, red pepper, and onion.
  5. Sauté on medium high heat until the onions are soft, about 10 minutes.
  6. Add garlic powder, cumin, salt less seasoning, black pepper, cayenne pepper and water.
  7. Cube the chicken and return to the pan with the vegetables. Reduce heat to medium low.
  8. Add rice to vegetables and sauté for 5 minutes. Serve hot.

Per serving:

Carbohydrates80 g
Protein17 g
Dietary Fiber14 g
Fat6 g
Sodium37 mg
Potassium316 mg
Phosphorus152 mg