Kidney-friendly
Confetti Chicken 'N Rice
- servings
- 4
- ingredients
- 13
Ingredients
Method
- Follow the instructions on rice package.
- Heat 2 tablespoons oil in large skillet on medium high heat.
- Add chicken and brown on both sides. When the juices run clear, remove from the pan, about 15 minutes. Cool.
- In the same skillet add 1 tablespoon oil, corn, zucchini, red pepper, and onion.
- Sauté on medium high heat until the onions are soft, about 10 minutes.
- Add garlic powder, cumin, salt less seasoning, black pepper, cayenne pepper and water.
- Cube the chicken and return to the pan with the vegetables. Reduce heat to medium low.
- Add rice to vegetables and sauté for 5 minutes. Serve hot.
Per serving:
| Carbohydrates | 80 g |
| Protein | 17 g |
| Dietary Fiber | 14 g |
| Fat | 6 g |
| Sodium | 37 mg |
| Potassium | 316 mg |
| Phosphorus | 152 mg |