Kidney-friendly

Edamame Spread

Name: Edamame Spread
Ingredients: 3/4 cup frozen shelled green soy beans (edamame, thawed); 3 tablespoons water; 2 tablespoons olive oil; 1 tablespoon lemon rind (grated finely); 1 tablespoon lemon juice; 1/4 cup parsley leaves; 1/4 teaspoon tabasco or hot sauce (optional); 1 garlic clove (halved)

2 1/1 TB per person: 6
ingredients: 8

Ingredients

3/4 cup frozen shelled green soy beans, edamame, thawed
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon rind, grated finely
1 tablespoon lemon juice
1/4 cup parsley leaves
1/4 teaspoon tabasco or hot sauce, optional
1 garlic clove, halved

Method

Combine all ingredients in a food processor or blender and process until smooth.
Cover and chill.
Serve with tortilla chips or raw vegetables

Carbohydrates	3 g
Protein	3 g
Dietary Fiber	6 g
Fat	1 g
Sodium	5 mg
Potassium	142 mg
Phosphorus	38 mg

Edamame Spread

Ingredients

Method

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Master Mix

Garlic-Herb Seasoning