Hummus

Ingredients

• 2 cans 16 ounces each reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid
• 1 tablespoon extra-virgin olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1/4 teaspoon cracked black pepper
• 1/4 teaspoon paprika
• 3 tablespoons tahini sesame paste*
• 2 tablespoons chopped Italian flat-leaf parsley
• *Note: If you need to follow a gluten-free diet check the label to make sure the brand of tahini is gluten-free.