Kidney-friendly
Mashed Cauliflower Potatoes
- servings
- 4
- ingredients
- 7
Ingredients
Method
- Combine potato, cauliflower, onion, parsley, and garlic powder in a medium saucepan with enough water to cover.
- Bring to a boil on high, then reduce heat to simmer.
- Cook about 12 minutes or until vegetables are tender.
- Drain well.
- Mash with potato masher.
- Add margarine and mash until smooth.
- Add pepper to taste.
Cooked and mashed cauliflower can taste as good as mashed potatoes with the right additional ingredients.
Nutrition Facts
per serving
| Calories | 83 |
| Carbohydrates | 7 g |
| Protein | 2 g |
| Dietary Fiber | 6 g |
| Fat | 4 g |
| Sodium | 67 mg |
| Potassium | 282 mg |
| Phosphorus | 52 mg |