Kidney-friendly
Curried Kale
- servings
- 4
- ingredients
- 8
Ingredients
Method
- Wash kale and cut out tough center. Slice in long strips then cut crosswise about every 3 inches.
- Sauté onion in oil until translucent. Add curry powder and turmeric, let roast a minute or so.
- Add kale and water or chicken broth. Cover and watch. If it needs more liquid, add 1/4 cup water.
- Keep covered and stir occasionally until kale turns bright green and wilts. Don’t overcook, it will turn very dark.
- Remove kale from pan, leaving juices behind. A
- Add rice vinegar, soy sauce, and sesame seeds. Stir until sauce thickens and sesame seeds start to pop.
- Remove from heat, stir in sesame oil then pour over kale and serve.
An easy and healthy side dish.