Carboyhdrates - Fruits

* if you have Type ll diabetes, eat three meals containing 15 grams of carbs per meal and two 7 1/2-grams carbohydrate snacks.

All fruits are raw except when noted. Each serving is 15 grams of carbohydrate. Eat fruit in their natural state. No cocktail or canned in syrup. Eat organic, “spray-free”

  Serving Size
Acerola (West Indian cherry) 15 fruit
Apple 1 small
Apples (dried) 3 rings
Apricots 2 medium
Apricots (dried) 7 halves
Avocados (California) 1 avocado
Avocados (Florida) 1/2 avocado
Bananas 1/2 medium
Bananas (dehydrated) 1 tablespoon
Blackberries 3/4 cup
Blueberries 3/4 cup
Boysenberries 1 cup
Breadfruit 1/8 small
Carambola (Starfruit) 1 1/2 cups (sliced)
Cherimoya (Custard Apple) 2 oz
Cherries 1 cup (with pits)
Crabapples 3/4 cup (sliced)
Cranberries (unsweetened) 1 cup, whole
Currants (European, fresh) 1 cup
Currants (red or white) 1 cup
Currants (Zante, dried) 2 tablespoons
Dates 2 medium
Elderberries 1/2 cup
Figs 2 medium
Figs (dried) 1 medium
Gooseberries 1 cup
Grapefruit 1/2 large
Grapes (American) 15 grapes
Grapes (European) 7 grapes
Groundcherries (cape-gooseberries) 1 cup
Guavas (common) 1 1/2 fruit
Guavas (Strawberry) 15 guavas
Jackfruit 2 oz
Java-plum (Jambolan) 3/4 cup
Jujube 1/4 cup
Jujube (dried) 1 tablespoon
Kiwi fruit (Chinese gooseberries) 1 large
Kumquats 5 kumquats
Lemons 3 medium
Limes 2 medium
Litchis 7 fruits
Litchis (dried) 2 tablespoons
Loganberries 3/4 cup
Longans 31 fruits
Longans (dried) 2 tablespoons
Loquats 5 large
Manney-apple 1 medium
Mangos 1/2 medium
Melons (Cantaloupe) 1 cup (cubes)
Melons (Honeydew) 1 cup (diced)
Mulberries 1 cup
Nectarines 1 medium
Oranges 1 medium
Tangerines 2 small
Papayas 1/2 cup (mashed)
Passion fruit (Granadilla) 3 fruits
Peaches 1 medium
Peaches (dried) 2 halves
Pears 1/2 large
Pears (dried) 1 half
Persimmons (Japanese) 1/2 medium
Persimmons (Japanese dried) 1/2 medium
Persimmons (Native) 2 medium
Pineapple 3/4 cup
Plantains (cooked) 1/3 cup
Plums 2 fruits
Pomegranates (Chinese Apple) 1/2 fruit
Prickly pears 1 1/2 medium
Prunes 3 prunes
Pomelo 3/4 cup
Quinces 1 medium
Raisins (dark/golden seedless) 2 tablespoons
Raspberries 1 cup
Rhubarb 7 stalks
Rose-apples 2 medium
Sapotes (Marmalade Plum) 1/2 medium
Soursop (Marmalade Plum) 1/2 cup
Strawberries 1 1/2 cup
Sugar-apples (Sweetsop) 1/2 fruit
Sun-dried tomatoes 1/6 oz
Tamarinds 15 fruits
Watermelon 1 1/4 cup (diced)