Power Golden Smoothie

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Power Golden Smoothie

Ingredients

  • 2¼ cups chopped or grated carrots
  • 1½ cups unsweetened pineapple juice
  • 1 cup fresh orange juice
  • 2 tsp. honey
  • 3 to 4 ice cubes
  • ½ cup vanilla low-fat yogurt

Instructions

  1. Chop or grate carrots
  2. Place only chopped or grated carrots in the blender and turn on HIGH
  3. Slowly drizzle in about 2 to 3 tablespoons of the pineapple juice through the lid, allowing the carrots to be pureed until smooth.
  4. Slowly pour in the remaining juice with honey. Allow to blend until smooth and somewhat frothy; then, with the blender on HIGH, add ice cubes
  5. Blend until the ice cubes are smooth.
  6. Stop blender, add yogurt, return lid, and blend until thoroughly mixed

Recipe Notes

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