• 2 hard cooked eggs, chopped
• 1/3 cup chopped, cooked bacon
• 2 TB green pepper finely chopped
• 3 TB mayonnaise or salad dressing

• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tsp smoked paprika
• 4 TB barbecue sauce can use one with no sugar
• 1 cup shredded cheese can us almond cheese
• 2 tsp worchestershire sauce
• lettuce leaves

• 1 canned Tuna
• 2 T slivered almonds pan roasted 1-2 mins over med-low heat
• 2 T red onion finely chopped
• 2 T capers slightly rinsed and drained
• ½ red bell pepper chopped
• ¼ cup celery thinly chopped
• ¼ cup beans white, black, or lentils
• ½ cup chopped mint or other favorite herb

Dressing

• ¼ cup olive oil
• 2 t Lemon zest
• ½ lemon Juiced
• 1 T Dijon mustard
• Salt and pepper to taste