*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks.
Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast.
Fill half your plate in UnStarchy Veggies, a minimum of 1/2 cup for a snack.
|Bitter Melon (Balsam-Pear)|
|Bean or Seed Sprouts|
|Beet Greens □|
|Bell Peppers – green/red/yellow/orange|
|Broadbeans (Fava Beans)|
|Chinese Long Bean|
|Cowpeas (leafy tips)|
|Hearts Of Palm|
|Lamb’s Quarter (Pigweed)|
|Lettuce & Salad Greens|
|(crookneck, scallop, straightneck, zucchini)|
|Swiss Chard □|
|Taro (leaves or shoots)|
|Waxgourd (Chinese Preserving Melon)|
* Cook – as Blocks Thyroid Hormone when raw
□ Cook – as then Oxalates are reduced
◦ Cook – as then Toxins are neutralized