*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks.

Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast.

Non-Starchy Vegetables
Amaranth leaves
Arrowhead
Arugula
Asparagus
Balsam-pear
Bamboo shoots
Bean sprouts
Beet greens
Bell peppers (red, green, yellow)
Borage
Broadbeans (fava beans)
Broccoli
Brussels sprouts
Butterbur (fuki)
Cabbage
Cardoon
Carrots (raw)
Cassava
Cauliflower
Celeriac
Celery
Celtuce
Chayote fruit
Chicory (witloof)
Chicory greens
Chives
Chrysanthemum (garland)
Collard greens
Coriander
Cowpeas (leafy tips)
Cucumber
Dandelion greens
Dock
Eggplant
Endive
Eppaw
Fennel
Gardencress
Garlic
Ginger root
Gourd
Green beans
Hearts Of palm
Horseradish-tree, leafy tips/pod