*If you eat more than 15 grams of carbs per meal, do not eat a snack unless you are hungry. If only eating 15 grams per meal, you must eat two snacks.
Eat as many non starchy vegetables as you want, but make sure to eat different variety. Include some in your breakfast.
| Non-Starchy Vegetables |
| Amaranth leaves |
| Arrowhead |
| Arugula |
| Asparagus |
| Balsam-pear |
| Bamboo shoots |
| Bean sprouts |
| Beet greens |
| Bell peppers (red, green, yellow) |
| Borage |
| Broadbeans (fava beans) |
| Broccoli |
| Brussels sprouts |
| Butterbur (fuki) |
| Cabbage |
| Cardoon |
| Carrots (raw) |
| Cassava |
| Cauliflower |
| Celeriac |
| Celery |
| Celtuce |
| Chayote fruit |
| Chicory (witloof) |
| Chicory greens |
| Chives |
| Chrysanthemum (garland) |
| Collard greens |
| Coriander |
| Cowpeas (leafy tips) |
| Cucumber |
| Dandelion greens |
| Dock |
| Eggplant |
| Endive |
| Eppaw |
| Fennel |
| Gardencress |
| Garlic |
| Ginger root |
| Gourd |
| Green beans |
| Hearts Of palm |
| Horseradish-tree, leafy tips/pod |