• 1 TB olive oil divided
• 1 medium onion (any color) diced
• 4 cloves garlic peeled and minced
• 1 bell pepper diced
• 1-2 jalapenos minced
• 20 oz ground turkey breast
• 8 oz mushrooms minced (about 2 heaping cups)
• 2 tsp cumin
• 2 tsp kosher salt
• 1/2 tsp pepper
• 1 tsp oregano
• 1 tsp Chili Powder
• 1 1/2 tsp smoked paprika
• 1 1/2 lbs sweet potatoes peeled and diced into 1/2 inch cubes
• 1 28 oz can tomatoes not drained
• 2 15 oz can black beans drained and rinsed
• 32 oz beef broth 1 carton
• 1 15 oz can pumpkin puree make sure you're not using pumpkin pie filling
• 1/2 tsp cinnamon
• 1 TB unsweetened cocoa powder
• optional:: sour cream, sliced avocado, chopped cilantro or green onion, fresh lime juice for serving

• 1 1/2 to 3 cups cooked rice
• 1/4 TB finely chopped onion
• 1 tsp curry powder
• 2 cups diced cooked turkey
• 6 pimento-stuffed olives sliced
• 1 can cream of mushroom soup
• 1/2 cups milk
• 1/2 cup grated Cheddar cheese
• 1/4 cup cornflake crumbs or other crumb topping

• 1 4-5 pound bone-in skin-on turkey breast
• salt
• black pepper omit for AIP
• 2 tablespoons ghee or butter use coconut oil for AIP
• 1 medium onion cut into medium dice
• 1 large carrot cut into medium dice
• 1 celery rib cut into medium dice
• 1 garlic clove peeled and smashed
• 2 teaspoons dried sage
• cup ¼dry white wine
• 1 cups ½bone broth preferably from chicken or turkey bones
• 1 bay leaf
• 1 tablespoon tapioca starch optional

• 2 lbs ground turkey

Vegetables and spices to add to turkey

• avocado oil or any oil of choice
• 1 large red onion, chopped fine any onion is fine
• 2 cups portabello mushrooms, chopped fine other mushrooms are fine
• 1 cup colored peppers, chopped fine
• 6-8 cloves garlic, finely chopped or to taste

Spices

• 1 1/2 tsp cumin
• 1 tsp coriander
• 1 tsp paprika
• 1 tsp garlic powder, onion powder, minced onions
• 1/2 tsp dried or fresh oregano