• 1 tablespoon olive oil
• 1 onion chopped
• 2 cloves garlic peeled and chopped
• 1 bay leaf
• 1 can whole peeled tomatoes drained, 14.5 ounce
• 2 teaspoons curry powder
• 1/8 teaspoon salt
• 1 whole chicken bones and skin removed, cut into pieces, 2 to 3 pound
• 1 can unsweetened coconut milk 14 ounce
• 1 lemon juiced

• 2 lbs ground chicken (not ground chicken breast)
• 3 cloves garlic minced
• 1 red bell pepper cored and finely copped
• 1/2 cup finely chopped yellow onion
• 1/2 cup hoisin sauce
• 2 TB soy sauce
• salt and freshly ground black pepper to taste
• 1 8 oz can sliced water chestnuts, drained and rinsed
• 1 1/2 cups cooked white or brown rice
• 3 green onions, sliced
• 1 TB rice vinegar
• 1 1/2 tsp sesame oil (optional)
• 1 heads leaf lettuce

• 2 cups club soda or Sprite or 7up (if you want it sweeter)
• 1/2 cup water
• 1 cup soy sauce
• 1 cup oil
• 1/4 tsp garlic powder
• 1/2 tsp oil
• 1/2 tsp molasses (optional)
• 1/2 tsp meat tenderizer (optional)
• 1/2 tsp horse radish (optional)
• 1/2" pieces chicken

• 2 oz can mushrooms
• 1/4 cup butter
• 1 tsp salt
• 1 cup chicken broth
• 1 cup diced cooked chicken
• 1/4 cup green pepper, chopped
• 1/4 cup flour
• 1/8 tsp pepper
• 1 cup cream or rich milk
• 1/4 cup chopped pimento

• 2 TB olive oil
• 1/2 tsp ground allspice
• 1 tsp smoked paprika
• 6 large chicken thighs bone in and skin on
• 1 cup chicken broth or stock
• 1 tsp garlic puree
• juice of 1 lemon
• 2 TB honey
• 1 pound new potatoes halved
• 1 tsp fresh oregano

• 4 large or 6 small chicken breasts
• 1 small or regular bottle salsa depending on how saucy you like it
• 2 cans regular size black beans or pinto beans – I like it with 1 can of each.
• Garlic salt
• Pepper

• 4 boneless skinless chicken breasts, pounded to even thickness and brined in saltwater (*see easy instructions below)
• 1 TB melted butter or olive oil
• 1 tsp kosher salt
• 1/2 tsp freshly-cracked black pepper
• 1/2 tsp garlic powder
• 1/2 tsp paprika (I prefer smoked paprika)

• 4 skinless boneless chicken breast halves
• 2 tablespoons olive oil
• 1 tablespoon coarse sea salt
• 1 pinch Creole seasoning or to taste, such as Tony Chachere’s®
• 1 tablespoon water or as needed

• 2 tbsp cooking fat (ghee avocado oil, etc.)
• 3 lb chicken drumsticks or 2-3of chicken breast or thighs
• 1-3 cloves garlic minced
• 1 cup shitake sliced
• 2 tsp ginger inced
• 1/4 cup coconut aminos
• 1 cup brother or water
• 1 lb bok choy optional
• Sauce
• 3 dates pitted
• 2 tbsp coconut aminos
• 2 tbsp sesame oil
• 2 tbsp homemade sriracha or
• 1 tbsp red pepper flakes

• 1 chicken, cut in "bite" size pieces
• 2 potatoes
• 1 carrot
• 1/2 medium onion
• cummin, curry
• 1-2 sticks cinnamon

• 2 tbs curry powder add more for hotter curry
• 1 tbs butter
• 1 minced onion
• 1 c diced apple
• 1 c light cream or canned milk
• 1 c. milk
• 2 tbs water
• salt to taste
• 2 stalks diced celery
• 1/2 c. sliced mushrooms
• 1/2 c. beef broth
• 2 tbs. cornstarch
• 2 cups diced cooked chicken

• 2 tsp olive oil
• 1/2 yellow onion chopped
• 1/2 Gala apple chopped
• 2 tbsp minced ginger
• 4 garlic cloves minced
• 6 tbsp mild curry paste
• 2 tsp ground coriander
• 2 tsp ground cumin
• 2 tsp garam masala
• 2 lb. boneless skinless chicken thighs
• 1 lb. Little Potato Company Creamer potatoes * halved or quartered
• 1 1/2 cup diced tomatoes
• 3/4 cup chicken broth
• 3/4 cuplite coconut milk
• 1/2 tsp salt
• 1/2 tsp ground pepper

• 2 pkg broccoli or peas
• 2/3 cup mayonnaise
• 1/4 tsp curry powder
• 1 chicken
• 1 can cream of chicken soup
• 1/3 cup milk
• 1/2-1 cup grated cheese
• bread crumbs to cover

• 1 can cream of chicken soup
• 1 can milk
• 8 oz sour cream
• 16 small flour tortillas (or 8 large)
• cooked chunks chicken
• sliced black olives
• shredded cheddar chesse

• 4-5 chicken breasts
• 1/2 cup honey or less
• 1/2 square butter
• 1/4 cup prepared mustard
• 1 tsp salt
• 1 tsp curry

• 10 boneless skinless chicken thighs
• 2 cans diced tomatoes and juice 14-ounce
• 2 jalapeno peppers seeded and chopped
• 2 tablespoons fresh ginger root peeled and chopped
• 1/2 cup unsalted butter 1 stick
• 2 teaspoons ground cumin
• 1 tablespoon paprika
• 2 teaspoons kosher salt
• 3/4 cup heavy cream
• 3/4 cup Greek yogurt
• 2 teaspoons garam masala
• 2 teaspoons ground roasted cumin seeds roast on the stovetop in a small pan
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1/4 cup firmly packed minced cilantro

• 1-2 pounds chicken breasts or thighs
• 1 teaspoon sea salt
• 1 onion diced
• 1 tablespoon avocado oil lard, or ghee
• 5 garlic cloves minced
• 1/2 cup organic chicken broth or homemade
• 1 teaspoon dried parsley
• 1/4 teaspoon paprika omit for AIP
• 1/4 cup white cooking wine omit for AIP
• 1 large lemon juiced or more to taste
• 3-4 teaspoons arrowroot flour or more

• 2-4 bonesless skinless chicken breasts
• 2 tsp olive oil
• 1 16 oz can black beans, rinsed and drained
• 1 16 oz can sweet corn drained
• 1 16 oz can rotel, undrained
• 2 TB tomato paste
• 1 TB ground cumin
• 1 tsp ground cumin
• salt and pepper to taste
• 1/4 cup chopped fresh cilantro

• 1 cup rice
• 2 whole chicken breasts
• 2 TB butter
• 1 medium onion
• 1 garlic clove
• 1 10 3/4 oz can
• 1 4 oz can sliced mushrooms, drained
• 1/2 tsp basil
• 2 medium zucchini, sliced
• 1/8 tsp crushed red pepper

• 2 whole chicken breast or 4 halves boned
• 2 TB melted butter
• 1/2 tsp paprika
• 1/4 cup finely chopped yellow onion
• 1 tso sakt
• 1/4 tsp dried rosemary, crumbled
• black pepper to taste
• rind of one orange
• 1 TB cornstarch

• 1 clove garlic minced
• 1 stick butter 1/2 c or 1/4 pound melted
• 1 cup dried bread crumbs
• 1/3 c grated Parmesan cheese fresh
• 1 TB parsley
• 1/4 tsp salt
• 1/4 tsp garlic powder

• 1 stick unsalted butter, melted
• 1 clove garlic

Mix together in a bowl:

• 1 cup dried bread crumbs
• 1/3 cup grated Parmesan Cheese
• 2 TB chopped fresh parsley
• 1/4 tsp salt
• 1/4 tsp garlic salt
• large pinch Italian seassoning (herb mix of basil, marjoram, oregano, thyme)
• 1/8 tsp ground black pepper

Chicken – 2 lbs skinless, boneless chicken mean, cut into pieces no larger than 2×2 inches

• 1 TB olive oil
• 1 medium onion diced
• 3 cloves garlic minced
• 2 Tbsp Balsamic Vinegar
• 1 can tomato sauce 15 oz.
• 1/4 tsp. red pepper flakes
• basil and oregano to taste
• 1 cup cooked quinoa
• 2 cups water or broth
• 1 lb. boneless skinless chicken, cooked*
• 2/3 cup shredded mozzarella cheese
• 2 Tbsp. grated Parmesan or Romano cheese
• 2 Tbsp. breadcrumbs optional
• 2 Tbsp. chopped fresh parsley optional

• 1 lb boneless Chicken breast, cut in strips
• 2 TB butter
• 1 medium green pepper cut into 1" pieces
• 1/4 tsp salt
• pepper
• 1 can pineapple chunks 15 oz
• 1/2 cup plus 2 1/2 TB water
• 1/3 cup vinegar
• 2 TB brown sugar
• 2 TB soy sauce
• 2 1/2 TB cornstarch
• 1 tsp ginger

• 2 pounds boneless skinless chicken breasts or thighs
• 1 teaspoon ½ teaspoons Primal Palate Meat & Potatoes Seasoning or substitute 1chili powder + ½Diamond Crystal kosher salt
• 1 cup roasted tomato salsa (you can use the Salsa Roja Asada recipe from our cookbook or our app or just use your favorite store-bought salsa)
• Grain free tortillas or lettuce wraps if you want to keep this nut-free and Whole30-friendly!

• 4 lbs chicken breasts or 18 chicken tenders approximately 6 breasts
• 1/2 cup water or chicken broth
• 1 tsp salt
• 1/2 tsp pepper

• 1 cup soy sauce (Kikoman)
• 1 cup pineapple juice
• 1 cup sugar (or a little less)
• 5 lbs chicken thighs

• 1 lb. Chicken canned meat (see intructions)
• 1/4 tsp Mayonnaise
• 1/8 tsp Onion
• 1/8 tsp Garlic powder
• 1/2 tsp mustard
• dash seasoning salt

• 1 in  cup cooked quinoa cookchicken broth
• 20  leaves fresh basil chopped
• 1 1/2  lbs chicken breasts cubed
• 4  tablespoons olive oil
• 1  small onion thinly sliced
• 1  yellow bell pepper seeded & thinly sliced
• 1  green bell pepper seeded & thinly sliced
• 2  tablespoons garlic minced
• salt and pepper

• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Chili Powder
• 2 teaspoons Paprika
• 2 teaspoons Garlic Powder
• cups ½Honey
• 2 tablespoons Apple Cider Vinegar
• cups ½Water
• 1 pound Chicken Thighs, Boneless/Skinless

• 1 cup coconut milk
• 1 TB lemon juice
• 2 tsp ground cumin
• 1 tsp ground cinnamon
• 1/4 tsp cayenne pepper
• 1/2 tsp ground black pepper
• 1 TB minced fresh ginger
• 1 tsp salt
• 3 boneless, skinless chicken breasts cut into bite size pieces
• 1 TB butter
• 1 clove garlic, minced
• 2 tsp ground cumin
• 2 tsp paprika
• 1 tsp salt
• 1 8 oz can tomato sauce
• 1 cup coconut cream
• 1/4 cup fresh cilantro, chopped

• 2 large chicken breasts
• 12 oz your favorite salsa
• 6 cups chicken broth
• 1 onion, chopped
• 1 red bell pepper
• 2 tsp cumin
• 1 TB chili powder
• 2 tsp salt
• 1/2 tsp black pepper
• 1/8 tsp cayenne pepper
• 4 oz tomato paste
• 1 15 oz can black beans, drained and rinsed
• 2 cups frozen corn

Toppings

• limes, sour cream, or greek yogurt, cilantro, green onion, avocado, tortilla chips

• 1 cup diced chicken
• 1 cup chopped celery
• 1 cup water chestnuts, dry and chop
• 3 TB minced onion (fresh)
• 1 cup mayonnaise
• 2 TB lemon juice

Stuff Chicken : optional

• 6 cloves garlic
• 1 lemon halved
• 4 sprigs fresh thyme
• 4 sprigs fresh rosemary
• 4 sprigs fresh oregano
• 3 bay leaves

Buttery Mixture for Broiling:

• 1/2 cup butter unsalted
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon thyme powder
• 1/2 tablespoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper

• 4 large or 6 small chicken breasts
• 1 small or regular bottle salsa depending on how saucy you like it
• 2 cans regular size black beans or pinto beans – I like it with 1 can of each.
• Garlic salt
• Pepper

• 2 tbsp cooking fat (ghee avocado oil, etc.)
• 3 lb chicken drumsticks or 2-3of chicken breast or thighs
• 1-3 cloves garlic minced
• 1 cup shitake sliced
• 2 tsp ginger inced
• 1/4 cup coconut aminos
• 1 cup brother or water
• 1 lb bok choy optional
• Sauce
• 3 dates pitted
• 2 tbsp coconut aminos
• 2 tbsp sesame oil
• 2 tbsp homemade sriracha or
• 1 tbsp red pepper flakes

• This chicken dish is quick and easy to prepare in a skillet and it makes a delicious meal with hot cooked rice or pasta.
• 4 to 6 boneless chicken breast halves or about 1 1/2 pounds chicken tenders
• Salt and pepper
• 1 bunch of green onions sliced, about 6 to 8 green onions
• 8 ounces mushrooms sliced (optional)
• 2 tablespoons butter
• 1/4 cup chicken broth
• 1 container 8 ounces cream cheese with onion and chives
• 1 can 10 3/4 ounces cream of chicken with herbs soup or plain cream of chicken soup
• 2 tablespoons apple juice

• 2 boneless skinless chicken breasts
• 4 cups chicken broth
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/4 tsp dried dill
• 1 cup carrots, large dice
• 1/2 cup celery, large dice
• 1 1/2 cups broccoli florets
• 4 oz cream cheese
• 3/4 cup heavy cream

• 2 Large Onions minced
• 2 Cloves finely minced
• 2 Garlic cloves minced
• 6 TB Butter
• 3 TB Curry powder
• 1 tsp Freshly grated ginger
• 1/2 Cup Flour
• 2 1/2 tsp Salt
• 1 Cup Coconut milk (fresh or frozen)
• 2 1/2 Cups Chicken broth
• 3 Cups Cooked Chicken, beef or seafood
• 1/2 Cup Milk or Cream can use coconut cream
• 1 TB Lemon juice if using seafood

Coconut Dressing

• 1 cup Raw Cashews
• 1 can Coconut Milk
• 1-2 Lime Juice and Zest
• 1 small Shallots
• 3 Garlic cloves
• Small piece of Ginger
• 1-2 tsp Curry Powder
• 1 small Red Chili Pepper or Chili Powder
• 1-2 Tbsp. Honey
• Salt & Pepper to taste
• 3-4 squirts of Lemon Grass Paste or make your own Lemon Grass Paste

Garnishes for building Haystack – choose from this list

• Start with Coconut Brown Rice cooked
• Chicken cooked and chopped use any chicken, but try getting pastured/free range
• Fresh mandarin oranges or can drained mandarin oranges
• Fresh pineapple or drained can pineapple tidbits
• Coconut shred or sliced fresh is great
• Slivered or chopped raw almonds
• Chopped green onions
• Chopped bell peppers
• 1 cup chopped celery
• Shredded carrots
• Golden raisins
• Avocados
• Greens – romaine thinly sliced
• Any other greens: spinach thinly shredded kale, arugula
• 1 cup grated cheese
• 1 jar diced pimento
• sprouts
• chopped tomatoes

• 1 in  cup cooked quinoa cookchicken broth
• 20  leaves fresh basil chopped
• 1 1/2  lbs chicken breasts cubed
• 4  tablespoons olive oil
• 1  small onion thinly sliced
• 1  yellow bell pepper seeded & thinly sliced
• 1  green bell pepper seeded & thinly sliced
• 2  tablespoons garlic minced
• salt and pepper