• 1 1/2 pounds ground beef
• 2 cloves garlic chopped
• 2 tablespoons oil
• 1 cups onion diced, about 1 large onion
• 1/2 cup chopped celery about 1 stalk
• 1 cups carrots peeled and diced, about 4 medium carrots
• 2 tablespoons Chili Powder
• 1 teaspoon ground cum
• 1 teaspoon oregano
• 1 teaspoon salt
• 1/4 teaspoon cayenne pepper optional
• 4 cups zucchinis diced, about 2-3 medium zucchinis
• 1 15- ounce can tomato puree or tomato sauce
• 1 15- ounce can diced tomatoes

• 2.5 lbs stew meat
• 1 cup celery
• 5-6 carrots
• 3-4 onions
• 5-6 potatoes
• 1 tsp sugar
• 1 TB salt
• 3 TB Minute Tapioca
• 1 can beef broth
• 1 can tomatoes

• 1 TB olive oil divided
• 1 medium onion (any color) diced
• 4 cloves garlic peeled and minced
• 1 bell pepper diced
• 1-2 jalapenos minced
• 20 oz ground turkey breast
• 8 oz mushrooms minced (about 2 heaping cups)
• 2 tsp cumin
• 2 tsp kosher salt
• 1/2 tsp pepper
• 1 tsp oregano
• 1 tsp Chili Powder
• 1 1/2 tsp smoked paprika
• 1 1/2 lbs sweet potatoes peeled and diced into 1/2 inch cubes
• 1 28 oz can tomatoes not drained
• 2 15 oz can black beans drained and rinsed
• 32 oz beef broth 1 carton
• 1 15 oz can pumpkin puree make sure you're not using pumpkin pie filling
• 1/2 tsp cinnamon
• 1 TB unsweetened cocoa powder
• optional:: sour cream, sliced avocado, chopped cilantro or green onion, fresh lime juice for serving

• 1 can beets
• 2 cups vegetable broth
• 1/2 cup lemon juice
• thyme
• bay leaf

• 4 chicken breasts Cover with water and cook until tender. Save broth.
• 3 diced potatoes
• 3 diced carrots
• 3 diced celery stocks
• 1 diced onion
• 1 pkg frozen broccoli

• 2 large chicken breasts
• 12 oz your favorite salsa
• 6 cups chicken broth
• 1 onion, chopped
• 1 red bell pepper
• 2 tsp cumin
• 1 TB chili powder
• 2 tsp salt
• 1/2 tsp black pepper
• 1/8 tsp cayenne pepper
• 4 oz tomato paste
• 1 15 oz can black beans, drained and rinsed
• 2 cups frozen corn

Toppings

• limes, sour cream, or greek yogurt, cilantro, green onion, avocado, tortilla chips

• 2 slices bacon
• 1/3 cup chopped onion

Add to above.

• 1 can cream of potato soup
• 1 tin of minced clams with liquor
• 1/2 can milk or add enough milk to dilute to desired flavor.

• 1 quart tomato juice
• 1 8 oz bottle cocktail sauce
• 2 small cans shrimp, drained
• 2 cups sliced celery
• 1/2 cup diced green pepper
• 1/2 cup sugar, scant
• 2 TB lemon juice
• 1 TB Worcestershire sauce
• 1/4 tsp garlic salt (try 1/8 tsp garlic)
• 1 onion, minced

• 1/2 stick margarine
• 1 small, finely chopped onion

2nd set of Ingredients

• 2 TB flour
• 4 tsp chicken base
• 1 1/2 cup hot water

Other Ingredients

• 1/3 cup grated carrots
• l large diced potato
• 1 tsp salt
• 3 cups frozen corn
• 1 TB parsley

• 1/2 medium onion in avocado oil
• head cauliflower
• 2 carrots
• 10 new potatoes small

• 2 boneless skinless chicken breasts
• 4 cups chicken broth
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/4 tsp dried dill
• 1 cup carrots, large dice
• 1/2 cup celery, large dice
• 1 1/2 cups broccoli florets
• 4 oz cream cheese
• 3/4 cup heavy cream

• Lentils du Puy (dark olive green)
• Black lentils
• Brown lentils
• Green lentils
• Red lentils (orange red)
• bay leaf
• 2 tsp parsley

• 3 slices bacon – cut into 1/4" pieces
• 1 large onion, chopped fine
• 2 medium carrots, peeled and medium chopped
• 3 medium large garlic cloves, miced or pressed
• 1 14 1/2 oz can tomatoes, drained
• 1 bay leaf
• 1 tsp minced fresh thyme leaves
• 1 cup lentils, rinsed and picked over
• 1 tsp salt
• ground black pepper
• 1/2 cup white wine
• 4 1/2 cup low sodium chicken broth
• 1 1/2 cup water
• 1 1/2 tsp balsamic vinegar
• 3 TB minced fine parsley leaves

• 2 cups lentils
• 8 cups water
• 1 medium onion, cut in half
• 1/2 cup chopped celery
• 1 bay leaf
• 3 TB chopped parsley
• pinch allspice
• 1 clove diced garlic
• pinch thyme
• salt and pepper to taste
• 2 cups diced potatoes potatoes
• 1/2 lb brotwurst, turkey sausage, hot dogs in rounds (optional)

• 1 cup dry lentils
• 1/2 cup raw rice
• 4 cups water
• 1/4 cup barley

2nd set ingredients

• 1 28 oz can tomatoes
• 1 16 oz can tomatoes
• 1 1/2 tsp sugar (optional)
• 1 1/2 tsp salt

• 1 lg onion diced
• 3 cloves garlic minced
• *Moroccan Spice Blend below
• 1 sweet potato leave peels on and cut into 1″ cubes
• 2 carrots peeled and diced
• 1 stalk celery chopped
• 1 c green or brown lentils
• 1/2 cup red lentils
• 2 cups vegetable broth
• 1/4 ccup raisins (can substitute unsweetened dried cherries)
• 1 32 oz can diced tomatoes
• Diced greens optional

Moroccan Spice Blend

• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1 tsp paprika
• 1 tsp cumin
• 2 tsp coriander
• 1/4 tsp ginger
• 1/2 tsp black pepper
• Pinch cloves
• Pinch chili flakes

• 1 cup canned or fresh tomatoes
• 1/3 cup tomato paste
• 1 medium potato, cubed
• 1 medium sweet potato, cubed
• 1/2 cup diced onion
• 1 medium carrot, diced
• 3 cups finely shredded cabbage
• 1 can kidney or pinto beans
• 1/2 of 3 ounce Portugese Sausage, diced.
• 4 cups water

• 1 quart stewed tomatoes
• 1 quart water
• 3 tsp instant chicken
• bouillon
• salt to taste
• 1 tsp cumin
• 1 tsp chili pepper
• 1/2 tsp lemon pepper
• 1/3 cup salsa of choice

Garnishes

• 1 dozen corn tortillas
• 2 cups confetti or marble cheese, cubed
• 1 cup green onions, chopped
• 1 cup fresh tomatoes, chopped

• 2 sweet potatoes, peeled and sliced
• 2 parsnips, peeled and sliced
• 2 carrots, peeled and sliced
• 2 TB extra-virgin olive oil
• 1 tsp chopped fresh rosemary
• 1 tsp chopped fresh thyme
• 1 tsp salt
• 1/2 tsp freshly ground black pepper
• 4 cups vegetable or chicken broth
• Grated Parmesan ceese for garnish (optional)

• 1 lg onion diced
• 3 cloves garlic minced
• *Moroccan Spice Blend below
• 1 sweet potato leave peels on and cut into 1″ cubes
• 2 carrots peeled and diced
• 1 stalk celery chopped
• 1 c green or brown lentils
• 1/2 cup red lentils
• 2 cups vegetable broth
• 1/4 ccup raisins (can substitute unsweetened dried cherries)
• 1 32 oz can diced tomatoes
• Diced greens optional

Moroccan Spice Blend

• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1 tsp paprika
• 1 tsp cumin
• 2 tsp coriander
• 1/4 tsp ginger
• 1/2 tsp black pepper
• Pinch cloves
• Pinch chili flakes

• 1 lb hamburger browned and drained
• 2 cups chopped celery
• 2 cups carrots
• 2 cans cream of potato soup
• 1 can beef stock
• 1/2 pkg mild taco seasoning
• 1 large can kidney beans
• 1 small can tomato sauce
• 1 quart tomatoes

• 2 Tbsp Avocado Oil
• 1 cup Onion chopped
• 2 cloves Garlicminced
• 1/2 tsp Paprika
• 1/2 tsp Ground Cinnamon
• 1/2 tsp Ground Allspice
• 1/2 tsp Sea Salt
• 1/4 tsp Cayenne Pepper
• 1 cup Whole Grain Teff
• 2 Tomatoes chopped
• 1 cup Zucchini sliced
• 1 cup Yellow Summer Squash sliced
• 4 cups Vegetable Broth
• 1 cup Garbanzo Beans cooked
• 1/4 cup Lemon Juice
• 1/2 cup Cilantro chopped

• 1 can tomato soup
• 1 soup can water
• 1 can beef broth
• 1/4 tsp oregano

• celery, carrots, green pepper, onions
• diced potatoes
• crushed, crisp bacon
• peas
• half and half or milk
• sliced cheese